It's no secret that adopting a healthy and fit lifestyle is totally on trend, so when it comes to burning major calories, there's a glorious array of options. Still, with so many different workouts on the table, pinpointing which one is...
If you’ve ever researched "how to lose fat," you’ve probably heard of the fat-burning zone. If you haven’t, the claim is basically that working out at 50% to 60% of your maximum heart rate leads to fat loss. See, for our bodies to...
Yoga shouldn't be classified as an "easy" form of exercise. The muscle engagement, focus, control, balance, and breathwork required to operate in tandem can certainly feel just as challenging as a set of burpees. Any rumors of the practice solely being...
An elliptical workout is a great way to get moving when the weather isn't ideal for jogging, or you're not in the mood for a HIIT session. "The elliptical can give you a full-body workout, thanks to resistance on the pedals at your...
We've all been there: It's time for a workout, but your body is sore from a previous day's session. Should you power through your workout, anyway, or is it best to give your body some time to rest? If you're wondering...
Some people (mistakenly) think that yoga is just glorified stretching. However, it's really a moving meditation focused on increasing flexibility, strength, and centering yourself in the process. It’s a true mind, body, and spirit connection, which we could all use a little bit...
Don't let the name scare you: Cable face pulls aren't nearly as frightening as they sound, and you definitely won't be pulling on your face at all. They're actually a workout move, and the word "face" is only in the title...
At this point I think we’ve all done about every at-home workout possible. Body weight workouts. Virtual pilates classes. Pelotons (so many Pelotons). YouTube workouts. However, there is one particular YouTube trainer, that I’ve managed to hear about more than all the others: Chloe Ting of...
One thing that helps everyone achieve their fitness goals is improving their range of motion. The more flexibility you acquire, the easier it'll be to perform...
The 2000s provided plenty of beauty inspiration—from chunky French manicures to frosted eyeshadow and quintessential Y2K hairstyles like the spiky bun. Everything Y2K is swinging back into style, and as the...
If you follow pop culture trends, you've probably seen your favorite celebrities experimenting with different shades of red hair. So, it should come as no...
Getting sweaty from a good workout can be incredibly satisfying. It can also be completely devastating to your hair. For those of us with textured hair who wear it natural, a sweaty workout can lead...
Let’s be real: Few things in life feel as incredible as a great hair day. I’m talking about the kind where you can’t resist checking out your own reflection in storefront windows as you walk...
When you're looking for a change in life, switching up your hair color is a surefire way to get yourself in a new head space—literally and figuratively. But you can't simply slap on some dye...
Ginger hair is having a major moment. What started with stars like Emily Ratajkowski and Megan Fox embracing the reddish tone has since trickled down to salons everywhere, thanks to the fact that it looks amazing on pretty much anyone. There are...
Whatever type of hair you have, there's a good chance you've taken a hot tool to it. Whether that's a curling iron, blow dryer, diffuser, flat iron, or some combination of the above, most of...
When it comes to cult-loved haircare brands, perhaps none is as adored as Briogeo. Started by Nancy Twine in 2013 for her own curls, the company has evolved into an instantly recognizable, ultra-viral brand beloved by people with...
We've all heard that deep conditioning is good for our hair, and many of us do it. But plenty of people out there aren't sure why they should deep condition, or even if they are doing it...
Call it natural curiosity, or being spoiled by the plethora of highly detailed get-ready-with-me and what-I-eat-in-a-day vlogs available, but we really like a BTS look at all things wellness, diet, and fitness (and beauty!) related. It's a...
Editor's Note: Since the initial publication of this article, F45 has transitioned to offering an eight week challenge, and no longer offers the 45-day challenge reviewed below.
About 10 months ago, I completely fell off the...
TL;DR
My favorite liquid lipstick is the Charlotte Tilbury Airbrush Flawless Matte Lip Blur Liquid Lipstick thanks to its creamy consistency that blurs and smooths the look...
Pop culture’s lasting fascination with hyper-femininity has taken many forms, but nothing captures it as well as the coquette beauty aesthetic. An unapologetic explosion...
Everyone loves a bold black eyeliner moment, but the trend is equally—if not way more—impactful when worn on the lips. Yes, we wholeheartedly agree that...
After rising to fame by being the mastermind behind Kim Kardashian's beauty looks, Mario Dedivanovic is now one of the world's most famous and sought-after...
