An elliptical workout is a great way to get moving when the weather isn't ideal for jogging, or you're not in the mood for a HIIT session. "The elliptical can give you a full-body workout, thanks to resistance on the pedals at your...
Agym membership is one of the easiest ways to motivate yourself to achieve your fitness goals. From weight training and cardio to Pilates and cycling, there's a gym out there especially for you. And no matter your taste, workout style, or...
When you think of barre, your mind might immediately go to a stuffy ballet studio, leotards, and classical music. But barre classes have way more benefit than that—they combine ballet movements, the low impact strengthening of pilates, and the stretching of yoga. Ready...
In addition to being a low-impact, stress-reducing, mindful workout, yoga is also a physical activity that can be done just about anywhere—especially with the help of online yoga classes. Thanks to technology, you can stream on-demand, download, or join live classes...
If you’ve ever researched "how to lose fat," you’ve probably heard of the fat-burning zone. If you haven’t, the claim is basically that working out at 50% to 60% of your maximum heart rate leads to fat loss. See, for our bodies to...
Waist trainers are essentially modern corsets worn beneath clothing, and are attended to "train" the body into an hourglass figure. With countless celeb endorsements—the Kardashians largely credited with being at the helm—the rise of waist trainers and other tools designed to...
Push-ups are one of those exercises that are included in practically every workout because they are effective, don’t require any equipment, and can be done anywhere as long as you have a bit of floor space. That doesn’t mean that they’re...
If you're anything like us, slipping into fresh fitness apparel is often enough to motivate you to exercise. Socks aren't typically the thing people get super pumped about. Still, they're essential for most workouts, helping control odors and prevent blisters while keeping your feet as comfy...
There’s something about a trip to Target that hits different than any other run to the store. The retailer somehow transformed traditionally daunting errand-running into a...
Some people (mistakenly) think that yoga is just glorified stretching. However, it's really a moving meditation focused on increasing flexibility, strength, and centering yourself in the...
Cycling classes have encouraged millions to pedal through heart-pumping and challenging routines with up-tempo music, swanky interiors, and top-of-the-line spin bikes. But with more bikes available at...
Towel-drying, air-drying, and blow-drying wet hair each come with unique perks, but there's one thing they all have in common: The potential to cause damage when...
When it comes to cult-loved haircare brands, perhaps none is as adored as Briogeo. Started by Nancy Twine in 2013 for her own curls, the company has...
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Selecting the right shampoo for your hair type can be a confusing endeavor. Hydrating, strengthening, smoothing, color-safe, thickening—how do you match the lingo on the bottle with the hair on your head? The thing is, though, that choosing a...
We've all been there—you cut your hair, love the look for a while, and then start to miss your old length. While there are so many great hairstyles you can create for short, medium, and long hair, we understand...
Very few things come close to that feeling of having a really good hair day. (The joy of finding cash in a jacket pocket does, but IMO, it isn’t as satisfying.) If you’re looking to experience that...
Here’s the truth: You can't change the size of your hair follicles. If you were born with fine hair, it’s genetics, and no product will completely alter that. There are, though, many ways to improve your...
In the world of haircare, the words keratin and protein have almost become synonymous. When hair is fragile or weak, it makes sense that we pick up products with keratin in them to boost our strands' stamina....
Having dry hair is far from an unusual problem. It's so common that Marc Anthony/MAV Beauty's artistic director Marilisa says, "Dry hair is one of the most universal issues in haircare." That's because "lack of...
The 2000s provided plenty of beauty inspiration—from chunky French manicures to frosted eyeshadow and quintessential Y2K hairstyles like the spiky bun. Everything Y2K is swinging back into style, and as the trend cycle continues to churn, the pouf has inevitably made its...
For the past decade or so, the beauty industry has been severely lacking in fun. Maybe you swapped your vanilla fragrance for a woody one, ditched body shimmer for a luxe body serum, and said goodbye to color in your...
Towel-drying, air-drying, and blow-drying wet hair each come with unique perks, but there's one thing they all have in common: The potential to cause damage when approached incorrectly. As pro hairstylist Gabi Lopez explains, "hair is in...
There’s something about a trip to Target that hits different than any other run to the store. The retailer somehow transformed traditionally daunting errand-running...
For many years now, Kim Kardashian has been providing us with beauty inspo galore. With tons of collaborations and her own brand under her belt, the...
