Push-ups are one of those exercises that are included in practically every workout because they are effective, don’t require any equipment, and can be done anywhere as long as you have a bit of floor space. That doesn’t mean that they’re...
Agym membership is one of the easiest ways to motivate yourself to achieve your fitness goals. From weight training and cardio to Pilates and cycling, there's a gym out there especially for you. And no matter your taste, workout style, or...
It's no secret that adopting a healthy and fit lifestyle is totally on trend, so when it comes to burning major calories, there's a glorious array of options. Still, with so many different workouts on the table, pinpointing which one is...
We've all been there: It's time for a workout, but your body is sore from a previous day's session. Should you power through your workout, anyway, or is it best to give your body some time to rest? If you're wondering...
If you're anything like us, slipping into fresh fitness apparel is often enough to motivate you to exercise. Socks aren't typically the thing people get super pumped about. Still, they're essential for most workouts, helping control odors and prevent blisters while keeping your feet as comfy...
Exercises that spark joy should be sprinkled into every regimen, and what better way to incite a smile than to pick up a hula hoop? A weighted one, that is. Hula hoops have been around for decades, and you've likely already...
We put the Oura Ring Gen3 to the test after receiving a complimentary sample from the brand. Keep reading for our full product review.
Health trackers and fitness monitors have grown in popularity over the last decade or so, and this growth...
If you, like us, have ever stared at a traditional body shape chart in confusion (Am I a pear? A banana? Why am I comparing my body shape to fruit again?), you know the frustration and insecurity that can come with trying...
Finding the ideal routine to lock in shiny hair year-round can be a battle, and the solution isn't always simple. Getting shiny hair doesn’t have a one-size-fits-all approach...
With tons of highly-anticipated sales happening over the last few weeks, it’s natural to feel a bit of promotion burnout. Who knew we could actually get...
One of the most buzzed-about skincare discoveries of late is exosomes. These tiny communicators are said to do everything from boosting in-office procedures to reducing inflammation...
The 2000s provided plenty of beauty inspiration—from chunky French manicures to frosted eyeshadow and quintessential Y2K hairstyles like the spiky bun. Everything Y2K is swinging back into style, and as the...
When you think of the word "marshmallow," chances are the fluffy white candy comes to mind, not an herb. However, marshmallow root has long been used...
Selecting the right shampoo for your hair type can be a confusing endeavor. Hydrating, strengthening, smoothing, color-safe, thickening—how do you match the lingo on the bottle with...
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Getting sweaty from a good workout can be incredibly satisfying. It can also be completely devastating to your hair. For those of us with textured hair who wear it natural, a sweaty workout can lead...
Let’s be real: Few things in life feel as incredible as a great hair day. I’m talking about the kind where you can’t resist checking out your own reflection in storefront windows as you walk...
When you're looking for a change in life, switching up your hair color is a surefire way to get yourself in a new head space—literally and figuratively. But you can't simply slap on some dye...
Ginger hair is having a major moment. What started with stars like Emily Ratajkowski and Megan Fox embracing the reddish tone has since trickled down to salons everywhere, thanks to the fact that it looks amazing on pretty much anyone. There are...
Whatever type of hair you have, there's a good chance you've taken a hot tool to it. Whether that's a curling iron, blow dryer, diffuser, flat iron, or some combination of the above, most of...
When it comes to cult-loved haircare brands, perhaps none is as adored as Briogeo. Started by Nancy Twine in 2013 for her own curls, the company has evolved into an instantly recognizable, ultra-viral brand beloved by people with...
We've all heard that deep conditioning is good for our hair, and many of us do it. But plenty of people out there aren't sure why they should deep condition, or even if they are doing it...
Call it natural curiosity, or being spoiled by the plethora of highly detailed get-ready-with-me and what-I-eat-in-a-day vlogs available, but we really like a BTS look at all things wellness, diet, and fitness (and beauty!) related. It's a...
Editor's Note: Since the initial publication of this article, F45 has transitioned to offering an eight week challenge, and no longer offers the 45-day challenge reviewed below.
About 10 months ago, I completely fell off the...
When precious, precious summer rolls around, putting on makeup is often the last thing I want to do. Most days, it's SPF and nothing more: why cover my...
TL;DR
Our favorite drugstore tinted moisturizer is the ColourPop Pretty Fresh Hyaluronic Acid Tinted Moisturizer, thanks to its extensive shade range and natural-looking coverage that’s easy...
