Real talk: Is an elliptical workout a good workout? An elliptical machine—which you may also know as an elliptical trainer, a glider machine, or a cross trainer—allows one to run, walk, or climb without putting any pressure on the joints. It promises a safe...
Exercise is a natural stress reliever, and let's admit it: Sometimes after a hard day, you may just feel like punching something. Boxing is not only a productive way to channel that energy—it's also an effective workout for both your body and...
An elliptical workout is a great way to get moving when the weather isn't ideal for jogging, or you're not in the mood for a HIIT session. "The elliptical can give you a full-body workout, thanks to resistance on the pedals at your...
Getting active and lifting weights are excellent steps to take for your health, regardless of whether or not you want to lose weight. Weight loss isn't a reliable measure of health, and not all methods of dropping pounds are healthy or sustainable.
However,...
It's no secret that adopting a healthy and fit lifestyle is totally on trend, so when it comes to burning major calories, there's a glorious array of options. Still, with so many different workouts on the table, pinpointing which one is...
If you're anything like us, slipping into fresh fitness apparel is often enough to motivate you to exercise. Socks aren't typically the thing people get super pumped about. Still, they're essential for most workouts, helping control odors and prevent blisters while keeping your feet as comfy...
Push-ups are one of those exercises that are included in practically every workout because they are effective, don’t require any equipment, and can be done anywhere as long as you have a bit of floor space. That doesn’t mean that they’re...
At this point I think we’ve all done about every at-home workout possible. Body weight workouts. Virtual pilates classes. Pelotons (so many Pelotons). YouTube workouts. However, there is one particular YouTube trainer, that I’ve managed to hear about more than all the others: Chloe Ting of...
Trends are changing faster than ever, so having a good, staple capsule wardrobe is the best way to ensure you'll always have options. A lineup of high quality...
Ginger hair is having a major moment. What started with stars like Emily Ratajkowski and Megan Fox embracing the reddish tone has since trickled down to salons everywhere,...
Getting sweaty from a good workout can be incredibly satisfying. It can also be completely devastating to your hair. For those of us with textured hair who wear it natural, a sweaty workout can lead...
Let’s be real: Few things in life feel as incredible as a great hair day. I’m talking about the kind where you can’t resist checking out your own reflection in storefront windows as you walk...
When you're looking for a change in life, switching up your hair color is a surefire way to get yourself in a new head space—literally and figuratively. But you can't simply slap on some dye...
Ginger hair is having a major moment. What started with stars like Emily Ratajkowski and Megan Fox embracing the reddish tone has since trickled down to salons everywhere, thanks to the fact that it looks amazing on pretty much anyone. There are...
Whatever type of hair you have, there's a good chance you've taken a hot tool to it. Whether that's a curling iron, blow dryer, diffuser, flat iron, or some combination of the above, most of...
When it comes to cult-loved haircare brands, perhaps none is as adored as Briogeo. Started by Nancy Twine in 2013 for her own curls, the company has evolved into an instantly recognizable, ultra-viral brand beloved by people with...
We've all heard that deep conditioning is good for our hair, and many of us do it. But plenty of people out there aren't sure why they should deep condition, or even if they are doing it...
Call it natural curiosity, or being spoiled by the plethora of highly detailed get-ready-with-me and what-I-eat-in-a-day vlogs available, but we really like a BTS look at all things wellness, diet, and fitness (and beauty!) related. It's a...
Editor's Note: Since the initial publication of this article, F45 has transitioned to offering an eight week challenge, and no longer offers the 45-day challenge reviewed below.
About 10 months ago, I completely fell off the...
TL;DR
Our favorite drugstore tinted moisturizer is the ColourPop Pretty Fresh Hyaluronic Acid Tinted Moisturizer, thanks to its extensive shade range and natural-looking coverage that’s easy...
For many years now, Kim Kardashian has been providing us with beauty inspo galore. With tons of collaborations and her own brand under her belt, the...
