Push-ups are one of those exercises that are included in practically every workout because they are effective, don’t require any equipment, and can be done anywhere as long as you have a bit of floor space. That doesn’t mean that they’re...
If working out on solid ground has grown stale over the last few years of exercising from home, enter swim workouts, a challenging and fun activity to add to your fitness routine. And it's not just fun because of all the splashing—swim...
Don't let the name scare you: Cable face pulls aren't nearly as frightening as they sound, and you definitely won't be pulling on your face at all. They're actually a workout move, and the word "face" is only in the title...
When it comes to working out, more is more, right? Actually, wrong. Too much exercise might actually wreak havoc on your hormones. But how would you even know if your hormones weren't, in fact, ticking along perfectly? Okay, picture this: You've been hitting...
Exercises that spark joy should be sprinkled into every regimen, and what better way to incite a smile than to pick up a hula hoop? A weighted one, that is. Hula hoops have been around for decades, and you've likely already...
Agym membership is one of the easiest ways to motivate yourself to achieve your fitness goals. From weight training and cardio to Pilates and cycling, there's a gym out there especially for you. And no matter your taste, workout style, or...
An elliptical workout is a great way to get moving when the weather isn't ideal for jogging, or you're not in the mood for a HIIT session. "The elliptical can give you a full-body workout, thanks to resistance on the pedals at your...
If you, like us, have ever stared at a traditional body shape chart in confusion (Am I a pear? A banana? Why am I comparing my body shape to fruit again?), you know the frustration and insecurity that can come with trying...
Music festivals are nothing short of an all-out dressing affair. If you're headed to one, you're probably busy planning the perfect outfit to see and be...
With the popularity of indoor cycling, you may be wondering if stationary cycling can really rival a good old-fashioned outdoor bike ride. While even the best simulated...
Most skincare products are fairly self-explanatory: Cleansers cleanse, exfoliants exfoliate, moisturizers moisturize—you get the idea. But then there are those tricky serums. Often delivered in small,...
When you think of the word "marshmallow," chances are the fluffy white candy comes to mind, not an herb. However, marshmallow root has long been used...
Ginger hair is having a major moment. What started with stars like Emily Ratajkowski and Megan Fox embracing the reddish tone has since trickled down to salons everywhere,...
Getting sweaty from a good workout can be incredibly satisfying. It can also be completely devastating to your hair. For those of us with textured hair who wear it natural, a sweaty workout can lead...
Let’s be real: Few things in life feel as incredible as a great hair day. I’m talking about the kind where you can’t resist checking out your own reflection in storefront windows as you walk...
When you're looking for a change in life, switching up your hair color is a surefire way to get yourself in a new head space—literally and figuratively. But you can't simply slap on some dye...
Ginger hair is having a major moment. What started with stars like Emily Ratajkowski and Megan Fox embracing the reddish tone has since trickled down to salons everywhere, thanks to the fact that it looks amazing on pretty much anyone. There are...
Whatever type of hair you have, there's a good chance you've taken a hot tool to it. Whether that's a curling iron, blow dryer, diffuser, flat iron, or some combination of the above, most of...
When it comes to cult-loved haircare brands, perhaps none is as adored as Briogeo. Started by Nancy Twine in 2013 for her own curls, the company has evolved into an instantly recognizable, ultra-viral brand beloved by people with...
We've all heard that deep conditioning is good for our hair, and many of us do it. But plenty of people out there aren't sure why they should deep condition, or even if they are doing it...
Call it natural curiosity, or being spoiled by the plethora of highly detailed get-ready-with-me and what-I-eat-in-a-day vlogs available, but we really like a BTS look at all things wellness, diet, and fitness (and beauty!) related. It's a...
Editor's Note: Since the initial publication of this article, F45 has transitioned to offering an eight week challenge, and no longer offers the 45-day challenge reviewed below.
About 10 months ago, I completely fell off the...
After rising to fame by being the mastermind behind Kim Kardashian's beauty looks, Mario Dedivanovic is now one of the world's most famous and sought-after...
Everyone loves a bold black eyeliner moment, but the trend is equally—if not way more—impactful when worn on the lips. Yes, we wholeheartedly agree that...
Ever since Euphoria went off the air, I've been missing that weekly hit of colorful, bright beauty inspo. That is until Lizzo set off on her "The 2pecial...
