In addition to being a low-impact, stress-reducing, mindful workout, yoga is also a physical activity that can be done just about anywhere—especially with the help of online yoga classes. Thanks to technology, you can stream on-demand, download, or join live classes...
Waist trainers are essentially modern corsets worn beneath clothing, and are attended to "train" the body into an hourglass figure. With countless celeb endorsements—the Kardashians largely credited with being at the helm—the rise of waist trainers and other tools designed to...
Getting active and lifting weights are excellent steps to take for your health, regardless of whether or not you want to lose weight. Weight loss isn't a reliable measure of health, and not all methods of dropping pounds are healthy or sustainable.
However,...
One thing that helps everyone achieve their fitness goals is improving their range of motion. The more flexibility you acquire, the easier it'll be to perform assorted movements and workouts. Have you been looking for flexibility exercises that gently help improve...
Some people (mistakenly) think that yoga is just glorified stretching. However, it's really a moving meditation focused on increasing flexibility, strength, and centering yourself in the process. It’s a true mind, body, and spirit connection, which we could all use a little bit...
Call it natural curiosity, or being spoiled by the plethora of highly detailed get-ready-with-me and what-I-eat-in-a-day vlogs available, but we really like a BTS look at all things wellness, diet, and fitness (and beauty!) related. It's a great source of inspiration and motivation...
We put the Oura Ring Gen3 to the test after receiving a complimentary sample from the brand. Keep reading for our full product review.
Health trackers and fitness monitors have grown in popularity over the last decade or so, and this growth...
When it comes to working out, more is more, right? Actually, wrong. Too much exercise might actually wreak havoc on your hormones. But how would you even know if your hormones weren't, in fact, ticking along perfectly? Okay, picture this: You've been hitting...
When it comes to working out, more is more, right? Actually, wrong. Too much exercise might actually wreak havoc on your hormones. But how would you even know...
Pilates is a type of exercise that aims to improve flexibility, posture, and balance. With a focus on core strength and overall conditioning, Pilates can be a...
In the world of haircare, the words keratin and protein have almost become synonymous. When hair is fragile or weak, it makes sense that we pick up products...
If you follow pop culture trends, you've probably seen your favorite celebrities experimenting with different shades of red hair. So, it should come as no...
When most of us think of “princess hair,” the Rapunzel-esque locks of Disney movies and fairytales (...or Kate Middleton and Meghan Markle) come to mind—and that’s...
Selecting the right shampoo for your hair type can be a confusing endeavor. Hydrating, strengthening, smoothing, color-safe, thickening—how do you match the lingo on the bottle with...
Selecting the right shampoo for your hair type can be a confusing endeavor. Hydrating, strengthening, smoothing, color-safe, thickening—how do you match the lingo on the bottle with the hair on your head? The thing is, though, that choosing a...
We've all been there—you cut your hair, love the look for a while, and then start to miss your old length. While there are so many great hairstyles you can create for short, medium, and long hair, we understand...
Very few things come close to that feeling of having a really good hair day. (The joy of finding cash in a jacket pocket does, but IMO, it isn’t as satisfying.) If you’re looking to experience that...
Here’s the truth: You can't change the size of your hair follicles. If you were born with fine hair, it’s genetics, and no product will completely alter that. There are, though, many ways to improve your...
In the world of haircare, the words keratin and protein have almost become synonymous. When hair is fragile or weak, it makes sense that we pick up products with keratin in them to boost our strands' stamina....
Having dry hair is far from an unusual problem. It's so common that Marc Anthony/MAV Beauty's artistic director Marilisa says, "Dry hair is one of the most universal issues in haircare." That's because "lack of...
The 2000s provided plenty of beauty inspiration—from chunky French manicures to frosted eyeshadow and quintessential Y2K hairstyles like the spiky bun. Everything Y2K is swinging back into style, and as the trend cycle continues to churn, the pouf has inevitably made its...
For the past decade or so, the beauty industry has been severely lacking in fun. Maybe you swapped your vanilla fragrance for a woody one, ditched body shimmer for a luxe body serum, and said goodbye to color in your...
Towel-drying, air-drying, and blow-drying wet hair each come with unique perks, but there's one thing they all have in common: The potential to cause damage when approached incorrectly. As pro hairstylist Gabi Lopez explains, "hair is in...
