Cycling classes have encouraged millions to pedal through heart-pumping and challenging routines with up-tempo music, swanky interiors, and top-of-the-line spin bikes. But with more bikes available at competitive prices, as well as reliable trainers to stabilize your equipment, creating your very own...
Some people (mistakenly) think that yoga is just glorified stretching. However, it's really a moving meditation focused on increasing flexibility, strength, and centering yourself in the process. It’s a true mind, body, and spirit connection, which we could all use a little bit...
An elliptical workout is a great way to get moving when the weather isn't ideal for jogging, or you're not in the mood for a HIIT session. "The elliptical can give you a full-body workout, thanks to resistance on the pedals at your...
At this point I think we’ve all done about every at-home workout possible. Body weight workouts. Virtual pilates classes. Pelotons (so many Pelotons). YouTube workouts. However, there is one particular YouTube trainer, that I’ve managed to hear about more than all the others: Chloe Ting of...
If you’ve ever researched "how to lose fat," you’ve probably heard of the fat-burning zone. If you haven’t, the claim is basically that working out at 50% to 60% of your maximum heart rate leads to fat loss. See, for our bodies to...
We've all been there: It's time for a workout, but your body is sore from a previous day's session. Should you power through your workout, anyway, or is it best to give your body some time to rest? If you're wondering...
When you think of barre, your mind might immediately go to a stuffy ballet studio, leotards, and classical music. But barre classes have way more benefit than that—they combine ballet movements, the low impact strengthening of pilates, and the stretching of yoga. Ready...
Getting your heart rate up is part of a healthy lifestyle. Cardiovascular exercise helps work arguably your most important muscle—your heart. However, it’s worth knowing the optimal range for your heart rate to be in so you know when you’re working hard enough...
Few words spark a genuine heart-racing excitement among beauty lovers like that of “Sephora”. The beloved retailer is like a candy store full of beauty magic,...
With the uptick in patients getting facial fillers in recent years, it's no surprise that we've also seen an uptick in "bad" filler—horror stories about overfilled areas on...
When most of us think of “princess hair,” the Rapunzel-esque locks of Disney movies and fairytales (...or Kate Middleton and Meghan Markle) come to mind—and that’s...
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Agym membership is one of the easiest ways to motivate yourself to achieve your fitness goals. From weight training and cardio to Pilates and cycling, there's a gym out there especially for you. And no...
Whether you are new to ballet or a seasoned dancer, online ballet classes are a great way to gain experience and have fun. We reviewed the five best online ballet classes for different skill levels...
Cycling classes have encouraged millions to pedal through heart-pumping and challenging routines with up-tempo music, swanky interiors, and top-of-the-line spin bikes. But with more bikes available at competitive prices, as well as reliable trainers to stabilize...
If you’ve ever researched "how to lose fat," you’ve probably heard of the fat-burning zone. If you haven’t, the claim is basically that working out at 50% to 60% of your maximum heart rate leads to fat...
Don't let the name scare you: Cable face pulls aren't nearly as frightening as they sound, and you definitely won't be pulling on your face at all. They're actually a workout move, and the word...
Getting active and lifting weights are excellent steps to take for your health, regardless of whether or not you want to lose weight. Weight loss isn't a reliable measure of health, and not all methods of...
It's officially time to put your winter coats, wool sweaters, and snow boots in storage. As warm weather becomes the norm once more, your best bet is to shift your closet accordingly. For me, that...
The best way to complete any outfit just may be a chic pair of sunglasses—especially in the summer. While shades are a practical accessory, they also have an undeniable cool factor that only gets more powerful...
Every Easter, my mom would prepare our baskets with plenty of candy and a fresh new swimsuit, but my favorite part was receiving a new pair of $2 Old Navy flip flops. By the end of...
After Austin Butler captivated the country with his performance as Elvis last year, people everywhere began revisiting the pop culture icon, his style, and...
Naomi + Cindy + Linda + Christy = everything, forever and ever. On September 20, Apple TV+ premiered its new documentary The Super Models, which follows the...
Blush has gone a long way since just being a pink powder we dust on our cheeks. There's a bevy of different formulas—creams, powders, sticks, liquids—and ways...
