We put the Oura Ring Gen3 to the test after receiving a complimentary sample from the brand. Keep reading for our full product review.
Health trackers and fitness monitors have grown in popularity over the last decade or so, and this growth...
Pilates is a type of exercise that aims to improve flexibility, posture, and balance. With a focus on core strength and overall conditioning, Pilates can be a great fit for those looking to get in shape, stay in shape, or recover from...
An elliptical workout is a great way to get moving when the weather isn't ideal for jogging, or you're not in the mood for a HIIT session. "The elliptical can give you a full-body workout, thanks to resistance on the pedals at your...
In a good week, let’s say you spend seven hours working out. That might sound like a lot of gym time, but it still leaves 161 hours during which you could either undermine all of that hard work, or speed-up results with some smart...
When you think of dumbbells, chances are the exercises that come to mind are ones to build arm strength, such as bicep curls or tricep kickbacks. For leg exercises, we tend to think we need bigger equipment like weighted barbells or...
Waist trainers are essentially modern corsets worn beneath clothing, and are attended to "train" the body into an hourglass figure. With countless celeb endorsements—the Kardashians largely credited with being at the helm—the rise of waist trainers and other tools designed to...
Editor's Note: Since the initial publication of this article, F45 has transitioned to offering an eight week challenge, and no longer offers the 45-day challenge reviewed below.
About 10 months ago, I completely fell off the health wagon. I'd started a new...
Real talk: Is an elliptical workout a good workout? An elliptical machine—which you may also know as an elliptical trainer, a glider machine, or a cross trainer—allows one to run, walk, or climb without putting any pressure on the joints. It promises a safe...
We put The Ordinary's Multi-Peptide + Copper Peptides 1% Serum to the test after receiving a complimentary sample from the brand. Keep reading for our full...
There’s something about a trip to Target that hits different than any other run to the store. The retailer somehow transformed traditionally daunting errand-running into a...
Spring is a time of transformation, so it’s only natural that we’re seeing the rebirth of an iconic throwback trend this season. While minimalism and quiet luxury aesthetics...
For the past decade or so, the beauty industry has been severely lacking in fun. Maybe you swapped your vanilla fragrance for a woody one, ditched body shimmer for...
Ginger hair is having a major moment. What started with stars like Emily Ratajkowski and Megan Fox embracing the reddish tone has since trickled down to salons everywhere,...
When it comes to cult-loved haircare brands, perhaps none is as adored as Briogeo. Started by Nancy Twine in 2013 for her own curls, the company has...
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At this point I think we’ve all done about every at-home workout possible. Body weight workouts. Virtual pilates classes. Pelotons (so many Pelotons). YouTube workouts. However, there is one particular YouTube trainer, that I’ve managed to hear about...
Push-ups are one of those exercises that are included in practically every workout because they are effective, don’t require any equipment, and can be done anywhere as long as you have a bit of floor...
Pilates is a type of exercise that aims to improve flexibility, posture, and balance. With a focus on core strength and overall conditioning, Pilates can be a great fit for those looking to get in shape,...
Real talk: It is extremely common to hold fat in the lower abdomen, just below the belly button. After all, fat production is the body's way of storing energy and protecting internal organs. Losing weight in the...
When you think of dumbbells, chances are the exercises that come to mind are ones to build arm strength, such as bicep curls or tricep kickbacks. For leg exercises, we tend to think we need...
Getting your heart rate up is part of a healthy lifestyle. Cardiovascular exercise helps work arguably your most important muscle—your heart. However, it’s worth knowing the optimal range for your heart rate to be in so you...
Exercises that spark joy should be sprinkled into every regimen, and what better way to incite a smile than to pick up a hula hoop? A weighted one, that is. Hula hoops have been around...
If you, like us, have ever stared at a traditional body shape chart in confusion (Am I a pear? A banana? Why am I comparing my body shape to fruit again?), you know the frustration and...
When it comes to gym equipment, it's safe to say that cardio machines get a lot of use. There is no shortage of machine varieties available, but you may have noticed that treadmills and ellipticals...
There’s something about a trip to Target that hits different than any other run to the store. The retailer somehow transformed traditionally daunting errand-running...
For many years now, Kim Kardashian has been providing us with beauty inspo galore. With tons of collaborations and her own brand under her belt, the...
Blush has gone a long way since just being a pink powder we dust on our cheeks. There's a bevy of different formulas—creams, powders, sticks, liquids—and ways...
Ever since Euphoria went off the air, I've been missing that weekly hit of colorful, bright beauty inspo. That is until Lizzo set off on her "The 2pecial...
