Call it natural curiosity, or being spoiled by the plethora of highly detailed get-ready-with-me and what-I-eat-in-a-day vlogs available, but we really like a BTS look at all things wellness, diet, and fitness (and beauty!) related. It's a great source of inspiration and motivation...
If you're anything like us, slipping into fresh fitness apparel is often enough to motivate you to exercise. Socks aren't typically the thing people get super pumped about. Still, they're essential for most workouts, helping control odors and prevent blisters while keeping your feet as comfy...
We put the Oura Ring Gen3 to the test after receiving a complimentary sample from the brand. Keep reading for our full product review.
Health trackers and fitness monitors have grown in popularity over the last decade or so, and this growth...
If you, like us, have ever stared at a traditional body shape chart in confusion (Am I a pear? A banana? Why am I comparing my body shape to fruit again?), you know the frustration and insecurity that can come with trying...
If you’ve ever researched "how to lose fat," you’ve probably heard of the fat-burning zone. If you haven’t, the claim is basically that working out at 50% to 60% of your maximum heart rate leads to fat loss. See, for our bodies to...
When it comes to working out, more is more, right? Actually, wrong. Too much exercise might actually wreak havoc on your hormones. But how would you even know if your hormones weren't, in fact, ticking along perfectly? Okay, picture this: You've been hitting...
An elliptical workout is a great way to get moving when the weather isn't ideal for jogging, or you're not in the mood for a HIIT session. "The elliptical can give you a full-body workout, thanks to resistance on the pedals at your...
When you think of dumbbells, chances are the exercises that come to mind are ones to build arm strength, such as bicep curls or tricep kickbacks. For leg exercises, we tend to think we need bigger equipment like weighted barbells or...
The British royal family's collection of heirlooms seems endless, with each more extravagant than the last, but few are as opulent and elusive as royal tiaras....
If you follow pop culture trends, you've probably seen your favorite celebrities experimenting with different shades of red hair. So, it should come as no...
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It's no secret that adopting a healthy and fit lifestyle is totally on trend, so when it comes to burning major calories, there's a glorious array of options. Still, with so many different workouts on...
In a good week, let’s say you spend seven hours working out. That might sound like a lot of gym time, but it still leaves 161 hours during which you could either undermine all of...
When you think of barre, your mind might immediately go to a stuffy ballet studio, leotards, and classical music. But barre classes have way more benefit than that—they combine ballet movements, the low impact strengthening of pilates,...
When it comes to working out, more is more, right? Actually, wrong. Too much exercise might actually wreak havoc on your hormones. But how would you even know if your hormones weren't, in fact, ticking along perfectly?...
With the popularity of indoor cycling, you may be wondering if stationary cycling can really rival a good old-fashioned outdoor bike ride. While even the best simulated outdoor environments can’t beat getting outside in the fresh...
Real talk: Is an elliptical workout a good workout? An elliptical machine—which you may also know as an elliptical trainer, a glider machine, or a cross trainer—allows one to run, walk, or climb without putting any pressure on...
We've all been there: It's time for a workout, but your body is sore from a previous day's session. Should you power through your workout, anyway, or is it best to give your body some...
One thing that helps everyone achieve their fitness goals is improving their range of motion. The more flexibility you acquire, the easier it'll be to perform assorted movements and workouts. Have you been looking for...
In addition to being a low-impact, stress-reducing, mindful workout, yoga is also a physical activity that can be done just about anywhere—especially with the help of online yoga classes. Thanks to technology, you can stream...
Ever since Euphoria went off the air, I've been missing that weekly hit of colorful, bright beauty inspo. That is until Lizzo set off on her "The 2pecial...
When precious, precious summer rolls around, putting on makeup is often the last thing I want to do. Most days, it's SPF and nothing more: why cover my...
Blush has gone a long way since just being a pink powder we dust on our cheeks. There's a bevy of different formulas—creams, powders, sticks, liquids—and ways...
TL;DR
My favorite liquid lipstick is the Charlotte Tilbury Airbrush Flawless Matte Lip Blur Liquid Lipstick thanks to its creamy consistency that blurs and smooths the look...
Naomi + Cindy + Linda + Christy = everything, forever and ever. On September 20, Apple TV+ premiered its new documentary The Super Models, which follows the...
