If you're anything like us, slipping into fresh fitness apparel is often enough to motivate you to exercise. Socks aren't typically the thing people get super pumped about. Still, they're essential for most workouts, helping control odors and prevent blisters while keeping your feet as comfy...
If you, like us, have ever stared at a traditional body shape chart in confusion (Am I a pear? A banana? Why am I comparing my body shape to fruit again?), you know the frustration and insecurity that can come with trying...
Pilates is a type of exercise that aims to improve flexibility, posture, and balance. With a focus on core strength and overall conditioning, Pilates can be a great fit for those looking to get in shape, stay in shape, or recover from...
Real talk: Is an elliptical workout a good workout? An elliptical machine—which you may also know as an elliptical trainer, a glider machine, or a cross trainer—allows one to run, walk, or climb without putting any pressure on the joints. It promises a safe...
We've all been there: It's time for a workout, but your body is sore from a previous day's session. Should you power through your workout, anyway, or is it best to give your body some time to rest? If you're wondering...
When you think of dumbbells, chances are the exercises that come to mind are ones to build arm strength, such as bicep curls or tricep kickbacks. For leg exercises, we tend to think we need bigger equipment like weighted barbells or...
With the popularity of indoor cycling, you may be wondering if stationary cycling can really rival a good old-fashioned outdoor bike ride. While even the best simulated outdoor environments can’t beat getting outside in the fresh air, the convenience of indoor cycling is a...
At this point I think we’ve all done about every at-home workout possible. Body weight workouts. Virtual pilates classes. Pelotons (so many Pelotons). YouTube workouts. However, there is one particular YouTube trainer, that I’ve managed to hear about more than all the others: Chloe Ting of...
If you follow pop culture trends, you've probably seen your favorite celebrities experimenting with different shades of red hair. So, it should come as no surprise that...
If you've been craving even more fashion content after this year's Met Gala, you're in luck: The 2024 Cannes Film Festival has arrived. Those who follow the...
Some people (mistakenly) think that yoga is just glorified stretching. However, it's really a moving meditation focused on increasing flexibility, strength, and centering yourself in the...
When it comes to cult-loved haircare brands, perhaps none is as adored as Briogeo. Started by Nancy Twine in 2013 for her own curls, the company has...
When you think of the word "marshmallow," chances are the fluffy white candy comes to mind, not an herb. However, marshmallow root has long been used...
Ginger hair is having a major moment. What started with stars like Emily Ratajkowski and Megan Fox embracing the reddish tone has since trickled down to salons everywhere,...
It's no secret that adopting a healthy and fit lifestyle is totally on trend, so when it comes to burning major calories, there's a glorious array of options. Still, with so many different workouts on...
In a good week, let’s say you spend seven hours working out. That might sound like a lot of gym time, but it still leaves 161 hours during which you could either undermine all of...
When you think of barre, your mind might immediately go to a stuffy ballet studio, leotards, and classical music. But barre classes have way more benefit than that—they combine ballet movements, the low impact strengthening of pilates,...
When it comes to working out, more is more, right? Actually, wrong. Too much exercise might actually wreak havoc on your hormones. But how would you even know if your hormones weren't, in fact, ticking along perfectly?...
With the popularity of indoor cycling, you may be wondering if stationary cycling can really rival a good old-fashioned outdoor bike ride. While even the best simulated outdoor environments can’t beat getting outside in the fresh...
Real talk: Is an elliptical workout a good workout? An elliptical machine—which you may also know as an elliptical trainer, a glider machine, or a cross trainer—allows one to run, walk, or climb without putting any pressure on...
We've all been there: It's time for a workout, but your body is sore from a previous day's session. Should you power through your workout, anyway, or is it best to give your body some...
One thing that helps everyone achieve their fitness goals is improving their range of motion. The more flexibility you acquire, the easier it'll be to perform assorted movements and workouts. Have you been looking for...
In addition to being a low-impact, stress-reducing, mindful workout, yoga is also a physical activity that can be done just about anywhere—especially with the help of online yoga classes. Thanks to technology, you can stream...
Naomi + Cindy + Linda + Christy = everything, forever and ever. On September 20, Apple TV+ premiered its new documentary The Super Models, which follows the...
There’s something about a trip to Target that hits different than any other run to the store. The retailer somehow transformed traditionally daunting errand-running...
Ever since Euphoria went off the air, I've been missing that weekly hit of colorful, bright beauty inspo. That is until Lizzo set off on her "The 2pecial...
