When you think of dumbbells, chances are the exercises that come to mind are ones to build arm strength, such as bicep curls or tricep kickbacks. For leg exercises, we tend to think we need bigger equipment like weighted barbells or...
When it comes to working out, more is more, right? Actually, wrong. Too much exercise might actually wreak havoc on your hormones. But how would you even know if your hormones weren't, in fact, ticking along perfectly? Okay, picture this: You've been hitting...
At this point I think we’ve all done about every at-home workout possible. Body weight workouts. Virtual pilates classes. Pelotons (so many Pelotons). YouTube workouts. However, there is one particular YouTube trainer, that I’ve managed to hear about more than all the others: Chloe Ting of...
Have you ever gone to your local park and noticed a cluster of folks out on a grassy patch, all moving their arms and legs in unison, very slowly? They're practicing tai chi—an ancient martial arts practice that originated in China...
Call it natural curiosity, or being spoiled by the plethora of highly detailed get-ready-with-me and what-I-eat-in-a-day vlogs available, but we really like a BTS look at all things wellness, diet, and fitness (and beauty!) related. It's a great source of inspiration and motivation...
If you, like us, have ever stared at a traditional body shape chart in confusion (Am I a pear? A banana? Why am I comparing my body shape to fruit again?), you know the frustration and insecurity that can come with trying...
Getting your heart rate up is part of a healthy lifestyle. Cardiovascular exercise helps work arguably your most important muscle—your heart. However, it’s worth knowing the optimal range for your heart rate to be in so you know when you’re working hard enough...
Yoga shouldn't be classified as an "easy" form of exercise. The muscle engagement, focus, control, balance, and breathwork required to operate in tandem can certainly feel just as challenging as a set of burpees. Any rumors of the practice solely being...
New season, new shoes: As summer gets started, we're swapping boots and other cold-weather styles for mesh flats, lightweight sneakers, and a plethora of sandals. Whether you're looking for...
Spring is a time of transformation, so it’s only natural that we’re seeing the rebirth of an iconic throwback trend this season. While minimalism and quiet luxury aesthetics...
The 2000s provided plenty of beauty inspiration—from chunky French manicures to frosted eyeshadow and quintessential Y2K hairstyles like the spiky bun. Everything Y2K is swinging back into style, and as the...
Towel-drying, air-drying, and blow-drying wet hair each come with unique perks, but there's one thing they all have in common: The potential to cause damage when...
When it comes to cult-loved haircare brands, perhaps none is as adored as Briogeo. Started by Nancy Twine in 2013 for her own curls, the company has...
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The thought of using skincare acids might sound intense at first, but salicylic acid and glycolic acid can work wonders for your skin, so you might just want to give them a chance. Both are standout exfoliators, but you...
Blush has gone a long way since just being a pink powder we dust on our cheeks. There's a bevy of different formulas—creams, powders, sticks, liquids—and ways...
When the Barbie movie premiered in July, I was honestly a little shocked that there wasn’t a cameo from Holiday Barbie. Holiday Barbie is arguably one of the most...
Everyone loves a bold black eyeliner moment, but the trend is equally—if not way more—impactful when worn on the lips. Yes, we wholeheartedly agree that...
