Yoga shouldn't be classified as an "easy" form of exercise. The muscle engagement, focus, control, balance, and breathwork required to operate in tandem can certainly feel just as challenging as a set of burpees. Any rumors of the practice solely being...
If you’ve ever researched "how to lose fat," you’ve probably heard of the fat-burning zone. If you haven’t, the claim is basically that working out at 50% to 60% of your maximum heart rate leads to fat loss. See, for our bodies to...
In addition to being a low-impact, stress-reducing, mindful workout, yoga is also a physical activity that can be done just about anywhere—especially with the help of online yoga classes. Thanks to technology, you can stream on-demand, download, or join live classes...
When it comes to working out, more is more, right? Actually, wrong. Too much exercise might actually wreak havoc on your hormones. But how would you even know if your hormones weren't, in fact, ticking along perfectly? Okay, picture this: You've been hitting...
When it comes to gym equipment, it's safe to say that cardio machines get a lot of use. There is no shortage of machine varieties available, but you may have noticed that treadmills and ellipticals are two very popular choices that...
Real talk: It is extremely common to hold fat in the lower abdomen, just below the belly button. After all, fat production is the body's way of storing energy and protecting internal organs. Losing weight in the midsection is only something you should...
In a good week, let’s say you spend seven hours working out. That might sound like a lot of gym time, but it still leaves 161 hours during which you could either undermine all of that hard work, or speed-up results with some smart...
Exercises that spark joy should be sprinkled into every regimen, and what better way to incite a smile than to pick up a hula hoop? A weighted one, that is. Hula hoops have been around for decades, and you've likely already...
In addition to being a low-impact, stress-reducing, mindful workout, yoga is also a physical activity that can be done just about anywhere—especially with the help of...
We're finally on the cusp of summer, and although I'm counting down to its sunny days, I'm most looking forward to the fashion that comes along with...
Ginger hair is having a major moment. What started with stars like Emily Ratajkowski and Megan Fox embracing the reddish tone has since trickled down to salons everywhere,...
Towel-drying, air-drying, and blow-drying wet hair each come with unique perks, but there's one thing they all have in common: The potential to cause damage when...
When you think of the word "marshmallow," chances are the fluffy white candy comes to mind, not an herb. However, marshmallow root has long been used...
If you've recently noticed that the skin on your face keeps getting red and flushed and is feeling ultra-sensitive, there's a chance you could be dealing with an inflammatory skin condition called rosacea. If you are,...
We put the Wander Beauty Baggage Claim Eye Masks to the test after receiving a complimentary sample from the brand. Keep reading for our full product review.
Self-care is so important to make a priority amidst...
It feels like a new must-have beauty product goes viral on social media every day; I find it overwhelming even as a shopping editor who spends hours scrolling through TikTok and Instagram for my job....
One of the most buzzed-about skincare discoveries of late is exosomes. These tiny communicators are said to do everything from boosting in-office procedures to reducing inflammation and even growing hair. The naturally occurring vesicles were...
If you're always hunting for the latest acne treatment, you've likely heard about hypochlorous acid sprays. The trendy new ingredient isn't actually that new—it's been popping up in skincare products for years—but it has recently gained major traction...
I’ll be the first to admit that it doesn’t take a lot of convincing to get me to splurge on beauty products. But it’s way, way more satisfying when I can stock up on my...
When you have oily skin, it can often feel like finding products that work together to keep the glow alive—but the unwanted shine at bay—can be mission impossible. Sure, many products on the market target...
Though the last few years have brought us many options that make daily sunscreen application feel like something to look forward to, they've also given us reason to question just how safe our sun-protective products really are. One...
Whether you’re tatted from your shoulders to your toes or you're interested in a small tattoo or two, chances are you’ve seen fine line tattoos both in real life and on your Instagram feed. Fine line tattoos...
Everyone loves a bold black eyeliner moment, but the trend is equally—if not way more—impactful when worn on the lips. Yes, we wholeheartedly agree that...
Pop culture’s lasting fascination with hyper-femininity has taken many forms, but nothing captures it as well as the coquette beauty aesthetic. An unapologetic explosion...
