If you’ve ever researched "how to lose fat," you’ve probably heard of the fat-burning zone. If you haven’t, the claim is basically that working out at 50% to 60% of your maximum heart rate leads to fat loss. See, for our bodies to...
Whether you are new to ballet or a seasoned dancer, online ballet classes are a great way to gain experience and have fun. We reviewed the five best online ballet classes for different skill levels so that you can get started...
Yoga shouldn't be classified as an "easy" form of exercise. The muscle engagement, focus, control, balance, and breathwork required to operate in tandem can certainly feel just as challenging as a set of burpees. Any rumors of the practice solely being...
Editor's Note: Since the initial publication of this article, F45 has transitioned to offering an eight week challenge, and no longer offers the 45-day challenge reviewed below.
About 10 months ago, I completely fell off the health wagon. I'd started a new...
Getting your heart rate up is part of a healthy lifestyle. Cardiovascular exercise helps work arguably your most important muscle—your heart. However, it’s worth knowing the optimal range for your heart rate to be in so you know when you’re working hard enough...
When you think of dumbbells, chances are the exercises that come to mind are ones to build arm strength, such as bicep curls or tricep kickbacks. For leg exercises, we tend to think we need bigger equipment like weighted barbells or...
Cycling classes have encouraged millions to pedal through heart-pumping and challenging routines with up-tempo music, swanky interiors, and top-of-the-line spin bikes. But with more bikes available at competitive prices, as well as reliable trainers to stabilize your equipment, creating your very own...
An elliptical workout is a great way to get moving when the weather isn't ideal for jogging, or you're not in the mood for a HIIT session. "The elliptical can give you a full-body workout, thanks to resistance on the pedals at your...
Trends are changing faster than ever, so having a good, staple capsule wardrobe is the best way to ensure you'll always have options. A lineup of high quality...
Exercise is a natural stress reliever, and let's admit it: Sometimes after a hard day, you may just feel like punching something. Boxing is not only...
When it comes to cult-loved haircare brands, perhaps none is as adored as Briogeo. Started by Nancy Twine in 2013 for her own curls, the company has...
Towel-drying, air-drying, and blow-drying wet hair each come with unique perks, but there's one thing they all have in common: The potential to cause damage when...
Trends are changing faster than ever, so having a good, staple capsule wardrobe is the best way to ensure you'll always have options. A lineup of high quality essentials—like well-made denim and breezy button-downs—will transform your style game, and...
We're finally on the cusp of summer, and although I'm counting down to its sunny days, I'm most looking forward to the fashion that comes along with warm weather. It's finally time to put away the...
If you've been craving even more fashion content after this year's Met Gala, you're in luck: The 2024 Cannes Film Festival has arrived. Those who follow the event know that it's one of the most glamorous...
The best way to complete any outfit just may be a chic pair of sunglasses—especially in the summer. While shades are a practical accessory, they also have an undeniable cool factor that only gets more powerful...
While lightweight dresses are a staple every spring and summer, this year, milkmaid sundresses are out to play, taking over as the latest trend across TikTok and street style alike. The classic yet striking design blends unapologetic femininity with...
If you love Birkenstocks, you're far from the only one. The brand has been transforming the footwear industry ever since it was founded back in 1774, and while a wide range of styles are on...
New season, new shoes: As summer gets started, we're swapping boots and other cold-weather styles for mesh flats, lightweight sneakers, and a plethora of sandals. Whether you're looking for flat, molded, wedge, or heeled styles, there are countless...
While some of us are lucky enough to be born with camera-ready lashes, many of us turn to growth-inducing serums, supplements, and ingredients to enhance our lash line. Castor oil, in particular, is commonly included...
Everyone loves a bold black eyeliner moment, but the trend is equally—if not way more—impactful when worn on the lips. Yes, we wholeheartedly agree that black lip liner packs a punch and is highly customizable. Once...
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Our favorite drugstore tinted moisturizer is the ColourPop Pretty Fresh Hyaluronic Acid Tinted Moisturizer, thanks to its extensive shade range and natural-looking coverage that’s easy...
For many years now, Kim Kardashian has been providing us with beauty inspo galore. With tons of collaborations and her own brand under her belt, the...
