One thing that helps everyone achieve their fitness goals is improving their range of motion. The more flexibility you acquire, the easier it'll be to perform assorted movements and workouts. Have you been looking for flexibility exercises that gently help improve...
Getting active and lifting weights are excellent steps to take for your health, regardless of whether or not you want to lose weight. Weight loss isn't a reliable measure of health, and not all methods of dropping pounds are healthy or sustainable.
However,...
Pilates is a type of exercise that aims to improve flexibility, posture, and balance. With a focus on core strength and overall conditioning, Pilates can be a great fit for those looking to get in shape, stay in shape, or recover from...
Real talk: It is extremely common to hold fat in the lower abdomen, just below the belly button. After all, fat production is the body's way of storing energy and protecting internal organs. Losing weight in the midsection is only something you should...
We put the Oura Ring Gen3 to the test after receiving a complimentary sample from the brand. Keep reading for our full product review.
Health trackers and fitness monitors have grown in popularity over the last decade or so, and this growth...
When it comes to working out, more is more, right? Actually, wrong. Too much exercise might actually wreak havoc on your hormones. But how would you even know if your hormones weren't, in fact, ticking along perfectly? Okay, picture this: You've been hitting...
Whether you are new to ballet or a seasoned dancer, online ballet classes are a great way to gain experience and have fun. We reviewed the five best online ballet classes for different skill levels so that you can get started...
When you think of dumbbells, chances are the exercises that come to mind are ones to build arm strength, such as bicep curls or tricep kickbacks. For leg exercises, we tend to think we need bigger equipment like weighted barbells or...
Waist trainers are essentially modern corsets worn beneath clothing, and are attended to "train" the body into an hourglass figure. With countless celeb endorsements—the Kardashians largely...
Most skincare products are fairly self-explanatory: Cleansers cleanse, exfoliants exfoliate, moisturizers moisturize—you get the idea. But then there are those tricky serums. Often delivered in small,...
Whether you’re tatted from your shoulders to your toes or you're interested in a small tattoo or two, chances are you’ve seen fine line tattoos both in real...
If you've been craving even more fashion content after this year's Met Gala, you're in luck: The 2024 Cannes Film Festival has arrived. Those who follow the event know that it's one of the most glamorous...
As a shopping editor (and an August Leo), I spend nine months of the year waiting impatiently for the return of summer fashion. Even though I live in New York where the warm weather is fleeting,...
While lightweight dresses are a staple every spring and summer, this year, milkmaid sundresses are out to play, taking over as the latest trend across TikTok and street style alike. The classic yet striking design blends unapologetic femininity with...
If spring has left you simultaneously excited and stumped about how to update your wardrobe, you're not alone. With unpredictable weather at play and countless specific trends circulating (like the mob wife, office siren, and cowgirl aesthetics), we've probably all recently...
As we transition from winter to spring, it's a great time to give your wardrobe a refresh. As you bring in new clothing and accessories, consider a bit of spring cleaning to simplify your life and make...
Spring is a time of transformation, so it’s only natural that we’re seeing the rebirth of an iconic throwback trend this season. While minimalism and quiet luxury aesthetics dominated fashion and beauty over the past couple of...
While trench coats started as utilitarian social distinction in the military, today, they're a style staple worthy of a place in any closet. A preppy mid-length beige, khaki, or camel trench coat is a forever...
Music festivals are nothing short of an all-out dressing affair. If you're headed to one, you're probably busy planning the perfect outfit to see and be seen, gather enough material for an Instagram carousel, and...
The British royal family's collection of heirlooms seems endless, with each more extravagant than the last, but few are as opulent and elusive as royal tiaras. These have marked some of the most significant moments...
There’s something about a trip to Target that hits different than any other run to the store. The retailer somehow transformed traditionally daunting errand-running...
When the Barbie movie premiered in July, I was honestly a little shocked that there wasn’t a cameo from Holiday Barbie. Holiday Barbie is arguably one of the most...
