When it comes to working out, more is more, right? Actually, wrong. Too much exercise might actually wreak havoc on your hormones. But how would you even know if your hormones weren't, in fact, ticking along perfectly? Okay, picture this: You've been hitting...
Getting your heart rate up is part of a healthy lifestyle. Cardiovascular exercise helps work arguably your most important muscle—your heart. However, it’s worth knowing the optimal range for your heart rate to be in so you know when you’re working hard enough...
Call it natural curiosity, or being spoiled by the plethora of highly detailed get-ready-with-me and what-I-eat-in-a-day vlogs available, but we really like a BTS look at all things wellness, diet, and fitness (and beauty!) related. It's a great source of inspiration and motivation...
Push-ups are one of those exercises that are included in practically every workout because they are effective, don’t require any equipment, and can be done anywhere as long as you have a bit of floor space. That doesn’t mean that they’re...
In a good week, let’s say you spend seven hours working out. That might sound like a lot of gym time, but it still leaves 161 hours during which you could either undermine all of that hard work, or speed-up results with some smart...
Exercise is a natural stress reliever, and let's admit it: Sometimes after a hard day, you may just feel like punching something. Boxing is not only a productive way to channel that energy—it's also an effective workout for both your body and...
Some people (mistakenly) think that yoga is just glorified stretching. However, it's really a moving meditation focused on increasing flexibility, strength, and centering yourself in the process. It’s a true mind, body, and spirit connection, which we could all use a little bit...
Have you ever gone to your local park and noticed a cluster of folks out on a grassy patch, all moving their arms and legs in unison, very slowly? They're practicing tai chi—an ancient martial arts practice that originated in China...
We put The Ordinary's Multi-Peptide + Copper Peptides 1% Serum to the test after receiving a complimentary sample from the brand. Keep reading for our full...
The past few months have proved that Zendaya loves a method dressing moment. The fashion icon just wrapped her Dune: Part Two press tour, wearing an array of dystopian, space siren...
If you've been craving even more fashion content after this year's Met Gala, you're in luck: The 2024 Cannes Film Festival has arrived. Those who follow the...
Selecting the right shampoo for your hair type can be a confusing endeavor. Hydrating, strengthening, smoothing, color-safe, thickening—how do you match the lingo on the bottle with...
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There's a good chance you've used retinol on your face. But have you ever thought about harnessing the benefits of the vitamin A derivative for your arms, legs, and the rest of your body? Skincare experts say you can...
The skincare industry is booming, offering fresh approaches to common concerns as well as drawing in new generations focused on the health and improvement of their skin. Of course, anti-aging is one of the most popular skincare...
Men's skincare has been growing in popularity in recent years—which couldn't be more exciting, as skincare is for everyone. As more men refine their regimens, they're often asking about topics including which products to use or combine,...
No, you're not crazy: The fine lines on your face do differ from fully-formed wrinkles. But they can be a sign that a wrinkle is forming due to factors ranging from the preventable (exogenous), like sun damage,...
Pimples are a common occurrence for many of us—and in most cases, we're used to dealing with them on our face, neck, chest, or back. However, pimples can appear in other places, like behind the ears. If...
If you're starting to use retinol, you may have heard a few key tips that dermatologists recommend following: Start slowly, always wear SPF, and don't mix it with other harsh ingredients. While the first two are fairly universal...
While retinol seems to be the answer to nearly all skincare woes—from acne to fine lines—for many, it also may incite some concern. That's because, for every anecdote about the ingredient delivering unblemished skin and...
With sunscreen on the rise (as it should be), the market of SPF products has also been expanding faster than ever. Because of this, you may have noticed more sunscreen-infused makeup, sprays and sticks for reapplication, and...
If you're looking for a skincare ingredient that targets multiple concerns, you may want to consider palmitoyl tripeptides. As a powerful—though perhaps lesser-known—component of many skincare products, palmitoyl tripeptides offer some pretty straightforward benefits, including...
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My favorite liquid lipstick is the Charlotte Tilbury Airbrush Flawless Matte Lip Blur Liquid Lipstick thanks to its creamy consistency that blurs and smooths the look...
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Our favorite drugstore tinted moisturizer is the ColourPop Pretty Fresh Hyaluronic Acid Tinted Moisturizer, thanks to its extensive shade range and natural-looking coverage that’s easy...
