It's no secret that adopting a healthy and fit lifestyle is totally on trend, so when it comes to burning major calories, there's a glorious array of options. Still, with so many different workouts on the table, pinpointing which one is...
At this point I think we’ve all done about every at-home workout possible. Body weight workouts. Virtual pilates classes. Pelotons (so many Pelotons). YouTube workouts. However, there is one particular YouTube trainer, that I’ve managed to hear about more than all the others: Chloe Ting of...
When you think of dumbbells, chances are the exercises that come to mind are ones to build arm strength, such as bicep curls or tricep kickbacks. For leg exercises, we tend to think we need bigger equipment like weighted barbells or...
If you're anything like us, slipping into fresh fitness apparel is often enough to motivate you to exercise. Socks aren't typically the thing people get super pumped about. Still, they're essential for most workouts, helping control odors and prevent blisters while keeping your feet as comfy...
When it comes to gym equipment, it's safe to say that cardio machines get a lot of use. There is no shortage of machine varieties available, but you may have noticed that treadmills and ellipticals are two very popular choices that...
Getting active and lifting weights are excellent steps to take for your health, regardless of whether or not you want to lose weight. Weight loss isn't a reliable measure of health, and not all methods of dropping pounds are healthy or sustainable.
However,...
Exercise is a natural stress reliever, and let's admit it: Sometimes after a hard day, you may just feel like punching something. Boxing is not only a productive way to channel that energy—it's also an effective workout for both your body and...
Waist trainers are essentially modern corsets worn beneath clothing, and are attended to "train" the body into an hourglass figure. With countless celeb endorsements—the Kardashians largely credited with being at the helm—the rise of waist trainers and other tools designed to...
Some people (mistakenly) think that yoga is just glorified stretching. However, it's really a moving meditation focused on increasing flexibility, strength, and centering yourself in the...
Getting active and lifting weights are excellent steps to take for your health, regardless of whether or not you want to lose weight. Weight loss isn't a...
Editor's Note: Since the initial publication of this article, F45 has transitioned to offering an eight week challenge, and no longer offers the 45-day challenge reviewed...
If you follow pop culture trends, you've probably seen your favorite celebrities experimenting with different shades of red hair. So, it should come as no...
Ginger hair is having a major moment. What started with stars like Emily Ratajkowski and Megan Fox embracing the reddish tone has since trickled down to salons everywhere,...
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There's a good chance you've used retinol on your face. But have you ever thought about harnessing the benefits of the vitamin A derivative for your arms, legs, and the rest of your body? Skincare experts say you can...
The skincare industry is booming, offering fresh approaches to common concerns as well as drawing in new generations focused on the health and improvement of their skin. Of course, anti-aging is one of the most popular skincare...
Men's skincare has been growing in popularity in recent years—which couldn't be more exciting, as skincare is for everyone. As more men refine their regimens, they're often asking about topics including which products to use or combine,...
No, you're not crazy: The fine lines on your face do differ from fully-formed wrinkles. But they can be a sign that a wrinkle is forming due to factors ranging from the preventable (exogenous), like sun damage,...
Pimples are a common occurrence for many of us—and in most cases, we're used to dealing with them on our face, neck, chest, or back. However, pimples can appear in other places, like behind the ears. If...
If you're starting to use retinol, you may have heard a few key tips that dermatologists recommend following: Start slowly, always wear SPF, and don't mix it with other harsh ingredients. While the first two are fairly universal...
While retinol seems to be the answer to nearly all skincare woes—from acne to fine lines—for many, it also may incite some concern. That's because, for every anecdote about the ingredient delivering unblemished skin and...
With sunscreen on the rise (as it should be), the market of SPF products has also been expanding faster than ever. Because of this, you may have noticed more sunscreen-infused makeup, sprays and sticks for reapplication, and...
If you're looking for a skincare ingredient that targets multiple concerns, you may want to consider palmitoyl tripeptides. As a powerful—though perhaps lesser-known—component of many skincare products, palmitoyl tripeptides offer some pretty straightforward benefits, including...
Everyone loves a bold black eyeliner moment, but the trend is equally—if not way more—impactful when worn on the lips. Yes, we wholeheartedly agree that...
TL;DR
My favorite liquid lipstick is the Charlotte Tilbury Airbrush Flawless Matte Lip Blur Liquid Lipstick thanks to its creamy consistency that blurs and smooths the look...
After Austin Butler captivated the country with his performance as Elvis last year, people everywhere began revisiting the pop culture icon, his style, and...
