Getting active and lifting weights are excellent steps to take for your health, regardless of whether or not you want to lose weight. Weight loss isn't a reliable measure of health, and not all methods of dropping pounds are healthy or sustainable.
However,...
Yoga shouldn't be classified as an "easy" form of exercise. The muscle engagement, focus, control, balance, and breathwork required to operate in tandem can certainly feel just as challenging as a set of burpees. Any rumors of the practice solely being...
If working out on solid ground has grown stale over the last few years of exercising from home, enter swim workouts, a challenging and fun activity to add to your fitness routine. And it's not just fun because of all the splashing—swim...
When it comes to working out, more is more, right? Actually, wrong. Too much exercise might actually wreak havoc on your hormones. But how would you even know if your hormones weren't, in fact, ticking along perfectly? Okay, picture this: You've been hitting...
If you, like us, have ever stared at a traditional body shape chart in confusion (Am I a pear? A banana? Why am I comparing my body shape to fruit again?), you know the frustration and insecurity that can come with trying...
In addition to being a low-impact, stress-reducing, mindful workout, yoga is also a physical activity that can be done just about anywhere—especially with the help of online yoga classes. Thanks to technology, you can stream on-demand, download, or join live classes...
Cycling classes have encouraged millions to pedal through heart-pumping and challenging routines with up-tempo music, swanky interiors, and top-of-the-line spin bikes. But with more bikes available at competitive prices, as well as reliable trainers to stabilize your equipment, creating your very own...
At this point I think we’ve all done about every at-home workout possible. Body weight workouts. Virtual pilates classes. Pelotons (so many Pelotons). YouTube workouts. However, there is one particular YouTube trainer, that I’ve managed to hear about more than all the others: Chloe Ting of...
Spring is a time of transformation, so it’s only natural that we’re seeing the rebirth of an iconic throwback trend this season. While minimalism and quiet luxury aesthetics...
Everyone loves a latte makeup moment, but in the world of beauty, we're always looking forward to what's next. And this time, we don't have to look very...
The past few months have proved that Zendaya loves a method dressing moment. The fashion icon just wrapped her Dune: Part Two press tour, wearing an array of dystopian, space siren...
The 2000s provided plenty of beauty inspiration—from chunky French manicures to frosted eyeshadow and quintessential Y2K hairstyles like the spiky bun. Everything Y2K is swinging back into style, and as the...
There's a good chance you've used retinol on your face. But have you ever thought about harnessing the benefits of the vitamin A derivative for your arms, legs, and the rest of your body? Skincare experts say you can...
The skincare industry is booming, offering fresh approaches to common concerns as well as drawing in new generations focused on the health and improvement of their skin. Of course, anti-aging is one of the most popular skincare...
Men's skincare has been growing in popularity in recent years—which couldn't be more exciting, as skincare is for everyone. As more men refine their regimens, they're often asking about topics including which products to use or combine,...
No, you're not crazy: The fine lines on your face do differ from fully-formed wrinkles. But they can be a sign that a wrinkle is forming due to factors ranging from the preventable (exogenous), like sun damage,...
Pimples are a common occurrence for many of us—and in most cases, we're used to dealing with them on our face, neck, chest, or back. However, pimples can appear in other places, like behind the ears. If...
If you're starting to use retinol, you may have heard a few key tips that dermatologists recommend following: Start slowly, always wear SPF, and don't mix it with other harsh ingredients. While the first two are fairly universal...
While retinol seems to be the answer to nearly all skincare woes—from acne to fine lines—for many, it also may incite some concern. That's because, for every anecdote about the ingredient delivering unblemished skin and...
With sunscreen on the rise (as it should be), the market of SPF products has also been expanding faster than ever. Because of this, you may have noticed more sunscreen-infused makeup, sprays and sticks for reapplication, and...
If you're looking for a skincare ingredient that targets multiple concerns, you may want to consider palmitoyl tripeptides. As a powerful—though perhaps lesser-known—component of many skincare products, palmitoyl tripeptides offer some pretty straightforward benefits, including...
There’s something about a trip to Target that hits different than any other run to the store. The retailer somehow transformed traditionally daunting errand-running...
Everyone loves a bold black eyeliner moment, but the trend is equally—if not way more—impactful when worn on the lips. Yes, we wholeheartedly agree that...
